Meditation Changes Your Life In 20 Min
Meditation:-
Meditation or Meditation is the easiest and useful way to achieve the purpose of life and to remain stress-free. Know why and how only 20 minutes of meditation or meditation can change our life.
Meditation- Listen to Your Inner Voice
Meditation or meditation is the method of talking to oneself.
There is a quiet person inside every human being whom we call conscience. Our conscience is always right and that is why it is said that we are part of God. All great people have accepted that Inner Voice is the voice of God and this matter is not related to any particular religion.
The simplest way to be happy is to listen to our conscience because our conscience is always right in every situation.
Whenever we are doing something bad, we feel something strange as if someone is telling us not to do bad things. It is our conscience that prevents us from doing anything bad or hurting anyone. And when we ignore the voice of our conscience, then our contact with our conscience becomes weak.
When we are going to do something bad for the second time, we feel the voice of our conscience again, but this time that voice is not so strong because our contact with our conscience has become weak.
As we continue to ignore our conscience, our contact with our conscience gets weaker and one day it comes that we do not hear that voice at all.
As our contact with our conscience gets weaker, we start feeling depressed and seek happiness in material things. We become unable to solve problems, so that "stress" becomes our companion.
And in such a situation, we have to connect ourselves back to our conscience and the best way to do this is meditation or meditation.
Meditation - The technique of Self Realization and Self Control
As soon as we stop hearing our conscience, we do not control ourselves and we do not recognize right and wrong. In such a situation, we do not control ourselves but circumstances control us. We start doing what laziness, fear, stress, greed, anger, pride, and jealousy make us do.
Meditation is a method of self-control and self-realization that makes our life easier and happier. Meditation increases our confidence and concentration, which changes our attitude towards problems. We are able to solve problems very easily in constructive ways which reduce stress.
Meditation: Connect With The Lord
All great people have recognized that our conscience has wonderful power. We also sometimes feel that perhaps our conscience is a divine part of our conscience is always attached to God, only then it is true in every situation.
Swami Vivekananda has said - "You will not be able to believe in God until you believe in yourself."
Therefore, before joining God, we have to connect with our conscience or say that when we join our conscience, then we are automatically connected to that wonderful divine power and meditation connects us with our conscience.
By continuously doing Meditation every day we start having wonderful experiences that cannot be told by words. We start getting answers to the questions which were still unresolved. We feel as if we have a power that will always help us.
The Power of Meditation: Enjoyment Endless
To calm the mind, instead of trying, it is necessary to give up efforts and this is the purpose of meditation.
Meditation is a natural state of mind that removes the emptiness within us. It changes our lives so that we learn to be happy except to find happiness in material things. Every moment of our life becomes happy and we learn to live in the present.
When our mind is calm and satisfied, then our concentration increases so that we can solve problems better, and in those problems, we start seeing possibilities.
It is said that the cause of most diseases is anxiety or stress. Through meditation, we can make the mind positive and stress-free so that positive energy enters our body and our body becomes healthy.
Research has shown that Meditation and Healing Power are beneficial in many diseases including cancer and many types of diseases can be overcome with meditation because most of the diseases are caused by Stress or Anxiety and Meditation can remove Stress or Tension. Does
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