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  Have you ever asked any runner how running improves their mood? You will get to know that running not only improves your physical shape or, but helps immensely to reduce your mental depression and also build your self-confidence along with providing multiple health benefits. Running Upraises Your Mood: Aerobic exercise or simple running can transform your mood. As a result of research, researchers have found that swift walking, jogging, and running give you Endorphins which reduces depression and anxiety. Endorphins act as natural drugs for our bodies. The research found that walking or running for 30 minutes can lift our mood. This can elevate your good mood to a better mood, even facilitating you from depression to a normal mood. Jogging Establishes Your Self-Confidence: As we said that running and jogging elevate your mood in a better way, and it also builds your self-confidence steadily. Running and self-confidence go hand to hand. Doubting yourself as a runner is natural. In...

5 No-Equipment Workouts You Can Do Right Now   We often have excuses to not go to the gym or exercise. Maybe a shortage of time or no equipment at home. Thus, canceling all those dramas here present before you lazy bugs 5 no equipment workout which you can try.    1. Push-ups Push-ups are great if you want to start with something very easy and comfortable. in push-ups, you have to start with the plank position with your apps pulled in and your shoulder resting over your raised and then bend your elbows out to the sides and lower your chest to the ground and then press back to the plank position.    2. Squats  For doing squats one needs to stand straight with open feet and then start bending their knees. It should be bent in such a way that the butt comes at the right angle to the calves. Press yourself down and then come back again to the starting position. Squats are perfect to lose calories and balance your body weight.   3. The C...

                              Five Healthy Meal Ideas Think of some yummy as well as healthy food to include in your menu. If you cannot think of anything then have a look at five Indian meals with some healthier twists.    1. Oats Chilla    If you are bored with that old-style besan and a plain chilla, here comes to you a bright new idea to make chillas. No extra work of fermenting or baking anything. To turn this into a healthier one can add some green veggies to them and you have a full beneficial meal. Either take it as a breakfast or put it in your dinner list, it's all your alternative as it's not a big deal related to time.   2. Poha  Mixing onion, potato, peanuts, or even coconut in some regions with POHA . Any age group loves this recipe and there is no one a savior more than a POHA if you are in a hurry and still choose to have some healthful meal. ...

You have to transfer Data from Data Cable many times and may time you were faced to connect cable with the computer. Now I am telling you how to data transfer or file transfer without Data cable. You have to follow the Software. You have to transfer data many times through computers in Your Smartphone to smartphones like songs, Movies, Software, etc you have to must be shared, just like that now we can transfer data From computer to Smartphone mobiles and you can receive it also. For this, you should have to a Wifi Enable computer because you have seen much time or used it may time like Xender or ShareIT for Data sharing then it share data through WiFi so that it should. Now the WiFi device is already in a build-in computer or Laptop also. There is no need to install any kind of WiFi Software. You have to download software on your computer “Share It For PC” after download you have to install it in your computer. After Installation, the software, way from Smartphone to Smart...

Galwan Valley - Infamous Valley China Betrayed India After the news of the encounter between Indo-Chinese soldiers in Ladakh, the Galvan Valley has come under discussion. This is the valley where there are reports of the violent clashes between India and the Chinese army. Galvan Valley This valley has been in discussion before in Indian history. The reason is the India-China war of 1962. In this valley, the Chinese army also betrayed India at that time. The same history is repeated today. It is reported that an Indian Army officer and two soldiers have died in violent clashes in this valley. The entire area of Galvan Valley falls in Ladakh. This river also flows here. In the disputed areas here, the Chinese army puts up tents, which India opposes. Experts say that the purpose of putting tents here by the Chinese Army is to actually provoke the Indian Army. Experts of history say that the war between India and China in 1962, at that time tensions, started fro...

How to Increase Immunity in Corona time? 5 Yogas Tips Immunity means immunity, which protects our body from many diseases. In other words, the stronger the immunity of the disease, the more our body will be able to fight against diseases, while the weakening of immunity, the effect of diseases is quick. In such a situation, we can keep our immune system healthy through the following postures. Palm tree (Taadaasan) Stand upright by joining both the claws or leaving a space of 10 cm between them. Raise the arms directly above the head. Hold the fingers together and place the palms upwards towards the ceiling. Look at one of the points on the front wall, slightly above head level. Keep in mind when you do this yoga again, you have to see this point again. Now pull the arms, shoulders and chest upwards. For this, you come on the toes, so that both the heel can rise up. Do this asana slowly so that the balance does not deteriorate. Keep the entire body straight from t...

Meditation Changes Your Life In 20 Min Meditation:- Meditation or Meditation is the easiest and useful way to achieve the purpose of life and to remain stress-free. Know why and how only 20 minutes of meditation or meditation can change our life. Meditation- Listen to Your Inner Voice Meditation or meditation is the method of talking to oneself. There is a quiet person inside every human being whom we call conscience. Our conscience is always right and that is why it is said that we are part of God. All great people have accepted that Inner Voice is the voice of God and this matter is not related to any particular religion. The simplest way to be happy is to listen to our conscience because our conscience is always right in every situation. Whenever we are doing something bad, we feel something strange as if someone is telling us not to do bad things. It is our conscience that prevents us from doing anything bad or hurting anyone. And when we ignore the voice of ...

Do you miss the market burger like me too? Well, I miss the Potato Burger with Tikki, it is very easy to make. Then what is the delay, let's start again. Now to make this Aalu Tikki Burger , apart from Potatoes, You have to take some things. Like Peas, Corn & One Onion . We have to chop the onion perfectly. Peas and Corn are to be kept in water for some time. Now, We will use POHA here to reduce the moisturizer in potato. We will use half a cup of  POHA . If you want, You can add Corn Flour here, Rice Flour can also be put here. But I use POHA here.  Because POHA has high dietary fiber, and it’s good for your health. Poha has to wash very well.  All its water has to be drained out and leave it to rest for a while. Poha will blossom on its own. As soon as the Poha flushes a little, then it is necessary to crush the Poha, So that, The Potato texture looks very similar and you will not even feel in the Tikki that Poha is mixed in it. Spices will also ha...

How to Make Indian Style Aalu Chop  आलू का लाजबाब नाश्ता I have made this recipe with simple-simple things kept at home, which is called Aalu Chop . You can make it very quickly and very easily and when you are taking tea with everyone, then it is very good to eat. So it is absolutely necessary to make it once. Hello friends, Welcome to our Website, read the full article about Aalu Chop, So what are you waiting for, let's start it. So, To make Aalu Chop here, first of all, prepare the spices (Masala). To make Masala, You have to take here Below things. 1. There will be 3 Boiled Potatoes 2. 1 Onion 3. Take Some Fresh Coriander 4. 2 chilies,  5. 1 Little Ginger  6. 3-4 Garlic. First Of all, we have to findly Chop Onion, Ginger, Garlic, Green Chilli . Chop a single file at once and You should mash the Boiled Potatoes well so, that we can make the masala easily. Now, Lets We Start making Potato Masala , It is very simple to make Aalu Mas...