5 No-Equipment
Workouts You Can Do Right Now
We often have
excuses to not go to the gym or exercise. Maybe a shortage of time or no
equipment at home. Thus, canceling all those dramas here present before you
lazy bugs 5 no equipment workout which you can try.
1. Push-ups
Push-ups are great
if you want to start with something very easy and comfortable. in push-ups, you
have to start with the plank position with your apps pulled in and your
shoulder resting over your raised and then bend your elbows out to the sides
and lower your chest to the ground and then press back to the plank
position.
2. Squats
For doing
squats one needs to stand straight with open feet and then start bending their
knees. It should be bent in such a way that the butt comes at the right angle
to the calves. Press yourself down and then come back again to the starting
position. Squats are perfect to lose calories and balance your body weight.
3. The Cobra
Position
Perfect for
improving self-esteem and lowering depression, here comes the yoga pose. Start
by lying on your stomach with both hands on the floor next to the chest. Then
lift yourself by taking the help of your hands just like a cobra and pull your
apps inside.
4. The Bridge Pose
Commonly called
Sarvangasana in Sanskrit it can be defined as a pose that uses Sarvanga or
limbs to create a setup or a bridge. Lie on your back with knees bent and arms
extended to sides. Raise yourself by pushing your bottom portion till hips are
fully extended. Return to the normal pose from a virtual bridge above a calm
river feel.
5. The Bicycle
Crunch
Have you ever felt
the enjoyment of riding a bike or a cycle while you exercise? If not then
quickly try this one to bring a change in your basic crunches.
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