5 No-Equipment Workouts You Can Do Right Now

5 No-Equipment Workouts You Can Do Right Now

 

We often have excuses to not go to the gym or exercise. Maybe a shortage of time or no equipment at home. Thus, canceling all those dramas here present before you lazy bugs 5 no equipment workout which you can try. 

 

1. Push-ups

Push-ups are great if you want to start with something very easy and comfortable. in push-ups, you have to start with the plank position with your apps pulled in and your shoulder resting over your raised and then bend your elbows out to the sides and lower your chest to the ground and then press back to the plank position. 

 

2. Squats

 For doing squats one needs to stand straight with open feet and then start bending their knees. It should be bent in such a way that the butt comes at the right angle to the calves. Press yourself down and then come back again to the starting position. Squats are perfect to lose calories and balance your body weight.

 

3. The Cobra Position

Perfect for improving self-esteem and lowering depression, here comes the yoga pose. Start by lying on your stomach with both hands on the floor next to the chest. Then lift yourself by taking the help of your hands just like a cobra and pull your apps inside.

 

4. The Bridge Pose

Commonly called Sarvangasana in Sanskrit it can be defined as a pose that uses Sarvanga or limbs to create a setup or a bridge. Lie on your back with knees bent and arms extended to sides. Raise yourself by pushing your bottom portion till hips are fully extended. Return to the normal pose from a virtual bridge above a calm river feel.

 

5. The Bicycle Crunch

Have you ever felt the enjoyment of riding a bike or a cycle while you exercise? If not then quickly try this one to bring a change in your basic crunches.