Do 5 Yogas to Increase Immunity Keep Immune System Healty Through Yogas

How to Increase Immunity in Corona time? 5 Yogas Tips

Immunity means immunity, which protects our body from many diseases. In other words, the stronger the immunity of the disease, the more our body will be able to fight against diseases, while the weakening of immunity, the effect of diseases is quick. In such a situation, we can keep our immune system healthy through the following postures.


Palm tree (Taadaasan)

1. Stand upright by joining both the claws or leaving a space of 10 cm between them.
2. Raise the arms directly above the head. Hold the fingers together and place the palms upwards towards the ceiling.
3. Look at one of the points on the front wall, slightly above head level. Keep in mind when you do this yoga again, you have to see this point again.
4. Now pull the arms, shoulders and chest upwards. For this, you come on the toes, so that both the heel can rise up. Do this asana slowly so that the balance does not deteriorate.
5. Keep the entire body straight from top to bottom. Keep breathing and stay in this posture for a few seconds.
6. It can be difficult to maintain balance in the beginning, but by practicing it will become easier. You can close your eyes if you want.
7. To get out of the Posture, do all the steps in reverse order. Do this Posture 5 to 10 times.
8. Tadasana increases self-confidence and reduces anxiety.

Bhujangasana

1. Lie down on your stomach for Bhujangasana. Place the soles of the feet towards the ceiling.
2. Keep the palms close to the chest, now raise your chest slowly, in this posture you do not have to straighten your hands completely.
3. Keep in mind that from the head to the lower part of the stomach have to be raised in the air, while the lower part of the waist should remain on the ground.
4. Allow the toes to stick to the ground. Fold the back as comfortably as you can.
5. In total, breathe in five times and exhale, so that you can remain in the posture for 30 to 60 seconds. Gradually as your body starts gaining strength and flexibility, you can increase the time but do not do more than 90 seconds.

Trigonasana (Trikonaasan)

1. Stand up straight. Breathe in and open your feet 3.5 to 4 feet.
2. First of all bring both your hands equal to your shoulders.
3. Bend your left leg to the left and allow the right leg to remain in the front.
4. Now slowly move the left hand down, so that the left foot can touch the ground or the ground, and in the meantime take the right hand upwards, ie, directly towards the roof. During this time, the knee should not bend and try to see the fingers of right hand.
5. Try to keep both hands in a straight line.
6. Now look at the toes to get back to the initial position.
7. Stand up straight. Now do the same procedure on the right.
8. Overall, breathe in five times and exhale so that you can do this asana for 30 to 60 seconds. You can also increase the time but do not exceed 90 seconds.

Matsyaasan

1. Lie down on your back for Matsyasana. During this time the palm of the hand continued to touch the ground.
2. Take a breath and lift the chest above the ground and move your head back, making sure the back of the head touches the ground. You can use your elbows to create balance.
3. Try to stay in this posture for 30 to 40 seconds and keep breathing normally.
4. To get out of the position, straighten the neck and lie back slowly.

Paadangushthaasan

1. For Padungusthasana stand upright and make a difference of 2 to 3 inches in the feet.
2. Breathing out, bend forward. During this time, the feet should not be turned.
3. Now try to hold both feet.\
4. Keep your toes pressed with your toes
5. Exhale and raise your torso, then lean forward while exhaling
6. Stay in this posture for 30 to 60 seconds.