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  Have you ever asked any runner how running improves their mood? You will get to know that running not only improves your physical shape or, but helps immensely to reduce your mental depression and also build your self-confidence along with providing multiple health benefits. Running Upraises Your Mood: Aerobic exercise or simple running can transform your mood. As a result of research, researchers have found that swift walking, jogging, and running give you Endorphins which reduces depression and anxiety. Endorphins act as natural drugs for our bodies. The research found that walking or running for 30 minutes can lift our mood. This can elevate your good mood to a better mood, even facilitating you from depression to a normal mood. Jogging Establishes Your Self-Confidence: As we said that running and jogging elevate your mood in a better way, and it also builds your self-confidence steadily. Running and self-confidence go hand to hand. Doubting yourself as a runner is natural. In...

5 No-Equipment Workouts You Can Do Right Now   We often have excuses to not go to the gym or exercise. Maybe a shortage of time or no equipment at home. Thus, canceling all those dramas here present before you lazy bugs 5 no equipment workout which you can try.    1. Push-ups Push-ups are great if you want to start with something very easy and comfortable. in push-ups, you have to start with the plank position with your apps pulled in and your shoulder resting over your raised and then bend your elbows out to the sides and lower your chest to the ground and then press back to the plank position.    2. Squats  For doing squats one needs to stand straight with open feet and then start bending their knees. It should be bent in such a way that the butt comes at the right angle to the calves. Press yourself down and then come back again to the starting position. Squats are perfect to lose calories and balance your body weight.   3. The C...

                              Five Healthy Meal Ideas Think of some yummy as well as healthy food to include in your menu. If you cannot think of anything then have a look at five Indian meals with some healthier twists.    1. Oats Chilla    If you are bored with that old-style besan and a plain chilla, here comes to you a bright new idea to make chillas. No extra work of fermenting or baking anything. To turn this into a healthier one can add some green veggies to them and you have a full beneficial meal. Either take it as a breakfast or put it in your dinner list, it's all your alternative as it's not a big deal related to time.   2. Poha  Mixing onion, potato, peanuts, or even coconut in some regions with POHA . Any age group loves this recipe and there is no one a savior more than a POHA if you are in a hurry and still choose to have some healthful meal. ...

Dipika Kakar & Shoaib Ibrahim Love Life Story Dipika & Shoaib Dipika Kakar is the name of the TV industry that everyone wants, and everyone likes. Seeing Dipika's talent and beauty, people also call her Boutique Brain. Today, in this article, I will tell you about Deepkiya Kakar, which very few of you people will know. You are satisfied with it, read this article carefully. Dipika Kakar's full name is - Dipika Kakar, And after taking the Muslim religion, she got the name Faiza, Dipika's Nickname is Deepu and Dipi. Dipika has a Profession - She is an actress . Dipika has a Length of 5 Feet 5 Inches and her Weight is 55 K.g. Dipika Eye Color is - Dark Brown , Most people are enlightened by looking at their eyes. Dipika Hair Color is Black. Dipika's birthday is - 6 August 1986 Dipika was Born - in Pune Maharashtra, India Dipika is currently 33 Years Old Dipika used to be an Air Hostess before starting his acting ca...

You have to transfer Data from Data Cable many times and may time you were faced to connect cable with the computer. Now I am telling you how to data transfer or file transfer without Data cable. You have to follow the Software. You have to transfer data many times through computers in Your Smartphone to smartphones like songs, Movies, Software, etc you have to must be shared, just like that now we can transfer data From computer to Smartphone mobiles and you can receive it also. For this, you should have to a Wifi Enable computer because you have seen much time or used it may time like Xender or ShareIT for Data sharing then it share data through WiFi so that it should. Now the WiFi device is already in a build-in computer or Laptop also. There is no need to install any kind of WiFi Software. You have to download software on your computer “Share It For PC” after download you have to install it in your computer. After Installation, the software, way from Smartphone to Smart...

Galwan Valley - Infamous Valley China Betrayed India After the news of the encounter between Indo-Chinese soldiers in Ladakh, the Galvan Valley has come under discussion. This is the valley where there are reports of the violent clashes between India and the Chinese army. Galvan Valley This valley has been in discussion before in Indian history. The reason is the India-China war of 1962. In this valley, the Chinese army also betrayed India at that time. The same history is repeated today. It is reported that an Indian Army officer and two soldiers have died in violent clashes in this valley. The entire area of Galvan Valley falls in Ladakh. This river also flows here. In the disputed areas here, the Chinese army puts up tents, which India opposes. Experts say that the purpose of putting tents here by the Chinese Army is to actually provoke the Indian Army. Experts of history say that the war between India and China in 1962, at that time tensions, started fro...